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The Importance of Logging Your Workouts
Andrew Gutman Staff Writer Logging your workouts, a topic that I think isn’t looked up as an essential piece of one’s fitness endeavors, but very well should be. Here are […]
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Stay Healthy, Springfield College
Andrew Gutman Features Editor Sometimes the late nights and freedom to do or eat whatever you want can lead to a few unwanted pounds. While the freshman 15 is a […]
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Designing a Workout Routine that Works for You
Andrew Gutman Features Editor Whether you are the new guy (or girl) at the gym, there is no question that the amount of information out there on workout routines can […]
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Q Smokin’ Good Food: Quality Food and Good Times
They call themselves “the best kept secret” in Springfield and with their succulent food, cozy atmosphere, and affordable prices; “Q Smokin’ Good Food,” may just be.
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“Mindful Eating” Delivers Diet Tips
Want to get healthy? Would you want to learn the proper ways to start a healthier diet? Well, Mindful Eating is a great way to start! Stacy Garvey has been a dietician for over 15 years and has been...
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Club Corner: In the Gym with Team IronSports
Stephen Monahan Staff Writer @stephenm330 Bonds between athletes usually form on the field of play. For members of Team Iron Sports, their bonds are formed in the weight room. “The […]
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Finding that Secret to a Healthy Mindset at College
Patrick Kenney Editor-In-Chief @PRyKenney As my career here at Springfield College rounds third base and aggressively heads towards home plate I realize that my time on campus has been great, […]
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Springfield College approves of support animals living in residence halls
Gianna DiPasquale Staff Writer Room 106 in the basement of Reed may look like an ordinary dorm room on the outside with a “Resident’s Assistance” sign and the name “Nicole” on the door. If you walk...
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